Sunday, September 21, 2008

OMMMMMM to Free Online Yoga














This uber comprehensive website has an amazing variety of downloadable online yoga classes from Kundalini to Yoga for Athletes, Chair Yoga, Prenatal, Hot Yoga and Yoga for Back Pain just to name a few. There are many free audio podcast offerings as well as printable posters of various poses for practice at home.

This site offers free classes recorded LIVE from studios across the US including the popular vinyasa, power and ashtanga yoga styles among several others.

Everything Yoga provides links to many popular podcasts available for download through iTunes as well as listings of studios across the country and free yoga events in and around your area.

This popular yoga magazine offers a free online video podcast series as well as one of the most unique online tools to help you create a personalized yoga practice (sequence builder).

This is a NYC and Berkeley-based studio unique in their approach to providing a yoga for everyone from "the mighty and meek to the bones that creak" as their website puts it. Their donation-based classes are quite popular but if you're living outside NYC or central California, try their free online podcasts of these live classes.

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